What do we do when we become entangled in feelings of lack and how can we prevent more chaos in our lives?Read more "Creating Gratitude in a Time of Lack"
The Story It’s no secret to those who know me that I have been managing and dealing with depression since I can remember, depression was the reason I began practicing yoga and meditation. My grandfather was the first very serious sign that depression might run in the family, he committed suicide before I was born. […]Read more "Healing Depression, One Banana and Yoga Mat at a Time!"
I have been wanting to create a series with you all dedicated to meditating, and I finally got it all worked out! On my YouTube Channel I posted my intro video to the series. It will be a 4 part series where I go over meditations that are accessible and sustainable. Meditation has been the […]Read more "Practice with Me!"
How does sleep affect your health and wellbeing? Read this and start your new routine tonight!Read more "Starting a Bedtime Routine for Better more Natural Sleep"
Yoga is about more than just a pose, it includes Ahimsa as a way to gain a more fulfilled life.Read more "What Would Ahimsa Do?"
Upon popular request, here is a list of my favorite cruelty free, natural, and vegan conscious Beauty products!Read more "My Top 10 Conscious Beauty Products"
My personal account on my First Holiday as a VeganRead more "Surviving my First Christmas as a Vegan"