Fear is a Friend

Fear is a tricky little monster. It can make us feel trapped and hopeless. It makes the body submit to weakness or anger. Some of us might react by lashing out at others, or staying stuck in your own heads paralyzed. Theres mental fear which is all stories about the past or future, and then […]

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Yogini Flow, Yoga for Women

I am teaching a special class for women this month and Im extremely excited to come together as a community and support other women in their practice! March 20th from 6:30pm to 7:45pm at Flex in Oakland Cost: $10-$20 sliding scale All Levels Welcome No prepay necessary, To be placed on the list for this […]

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