While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]Read more "Eating for Wellness"
What does self care have to do with the holidays? How can meditation help with the stressors of the season?Read more "Mindful for the Holidays"
How did I go from drunk Party Girl to healthy Yogi? Here I give a few simple steps to get back your life and create healthy habitsRead more "Moving beyond Toxic Habits"