Eating for Wellness

While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]

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The Brightness in the Park

Theres a story behind everything we do in life. The first car you ever bought, the coffee table in the living room, the dog you rescued from the shelter. Not much floats through life without gaining a history along the way. There is a park not too far from my house that I like taking […]

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No Poo!

As I get deeper and deeper into this world of “All Natural” I am consistently fascinated by the amount of information there is on all natural remedies! We have become so accustomed to buying things made ready to use in pretty packaging that we have lost sight of our very basic nature, and going back […]

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