I have been wanting to create a series with you all dedicated to meditating, and I finally got it all worked out! On my YouTube Channel I posted my intro video to the series. It will be a 4 part series where I go over meditations that are accessible and sustainable. Meditation has been the […]Read more "Practice with Me!"
I began my yoga practice at a small studio in Indianapolis. I needed to learn how to heal and manage my depression and I knew medication was not going to be for me, I’d heard too many horror stories. So I walked in and looked at the prices, to my dismay it was incredibly unaffordable […]Read more "Why Affordable and Accessible Yoga is Important"
I went to a workshop not too long ago that asked “why do you go to yoga classes?” and I found that simple question to be a more profound answer for me. So I wanted to know from you guys…Read more "What pulls you in?"
I am teaching a special class for women this month and Im extremely excited to come together as a community and support other women in their practice! March 20th from 6:30pm to 7:45pm at Flex in Oakland Cost: $10-$20 sliding scale All Levels Welcome No prepay necessary, To be placed on the list for this […]Read more "Yogini Flow, Yoga for Women"