The Story It’s no secret to those who know me that I have been managing and dealing with depression since I can remember, depression was the reason I began practicing yoga and meditation. My grandfather was the first very serious sign that depression might run in the family, he committed suicide before I was born. […]Read more "Healing Depression, One Banana and Yoga Mat at a Time!"
How does sleep affect your health and wellbeing? Read this and start your new routine tonight!Read more "Starting a Bedtime Routine for Better more Natural Sleep"
Upon popular request, here is a list of my favorite cruelty free, natural, and vegan conscious Beauty products!Read more "My Top 10 Conscious Beauty Products"
My personal account on my First Holiday as a VeganRead more "Surviving my First Christmas as a Vegan"
While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]Read more "Eating for Wellness"
What does self care have to do with the holidays? How can meditation help with the stressors of the season?Read more "Mindful for the Holidays"
How did I go from drunk Party Girl to healthy Yogi? Here I give a few simple steps to get back your life and create healthy habitsRead more "Moving beyond Toxic Habits"