What do we do when we become entangled in feelings of lack and how can we prevent more chaos in our lives?
The Story It’s no secret to those who know me that I have been managing and dealing with depression since I can remember, depression was the reason I began practicing yoga and meditation. My grandfather was the first very serious sign that depression might run in the family, he committed suicide before I was born. […]Read more "Healing Depression, One Banana and Yoga Mat at a Time!"
Yoga is about more than just a pose, it includes Ahimsa as a way to gain a more fulfilled life.Read more "What Would Ahimsa Do?"
My personal account on my First Holiday as a VeganRead more "Surviving my First Christmas as a Vegan"
Feeling challenged? Use this Mantra to help you get back to balanceRead more "Empowerment Mantra"
Back in the day I was a makeup artist trained in NYC and working for MAC, the ultimate in makeup artist land. I loved being an artist and found it so rewarding…. for the first 2 years at least. Then I started to feel like all I was getting were women who wanted to me […]Read more "Mindful Beauty + Self Worth"
What does self care have to do with the holidays? How can meditation help with the stressors of the season?Read more "Mindful for the Holidays"