What do we do when we become entangled in feelings of lack and how can we prevent more chaos in our lives?Read more "Creating Gratitude in a Time of Lack"
The Story It’s no secret to those who know me that I have been managing and dealing with depression since I can remember, depression was the reason I began practicing yoga and meditation. My grandfather was the first very serious sign that depression might run in the family, he committed suicide before I was born. […]Read more "Healing Depression, One Banana and Yoga Mat at a Time!"
Yoga is about more than just a pose, it includes Ahimsa as a way to gain a more fulfilled life.Read more "What Would Ahimsa Do?"
My personal account on my First Holiday as a VeganRead more "Surviving my First Christmas as a Vegan"
Feeling challenged? Use this Mantra to help you get back to balanceRead more "Empowerment Mantra"
Back in the day I was a makeup artist trained in NYC and working for MAC, the ultimate in makeup artist land. I loved being an artist and found it so rewarding…. for the first 2 years at least. Then I started to feel like all I was getting were women who wanted to me […]Read more "Mindful Beauty + Self Worth"
What does self care have to do with the holidays? How can meditation help with the stressors of the season?Read more "Mindful for the Holidays"