What do we do when we become entangled in feelings of lack and how can we prevent more chaos in our lives?Read more "Creating Gratitude in a Time of Lack"
The Story It’s no secret to those who know me that I have been managing and dealing with depression since I can remember, depression was the reason I began practicing yoga and meditation. My grandfather was the first very serious sign that depression might run in the family, he committed suicide before I was born. […]Read more "Healing Depression, One Banana and Yoga Mat at a Time!"
I have been wanting to create a series with you all dedicated to meditating, and I finally got it all worked out! On my YouTube Channel I posted my intro video to the series. It will be a 4 part series where I go over meditations that are accessible and sustainable. Meditation has been the […]Read more "Practice with Me!"
How does sleep affect your health and wellbeing? Read this and start your new routine tonight!Read more "Starting a Bedtime Routine for Better more Natural Sleep"
Feeling challenged? Use this Mantra to help you get back to balanceRead more "Empowerment Mantra"
While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]Read more "Eating for Wellness"
What does self care have to do with the holidays? How can meditation help with the stressors of the season?Read more "Mindful for the Holidays"