What do we do when we become entangled in feelings of lack and how can we prevent more chaos in our lives?Read more "Creating Gratitude in a Time of Lack"
I have been wanting to create a series with you all dedicated to meditating, and I finally got it all worked out! On my YouTube Channel I posted my intro video to the series. It will be a 4 part series where I go over meditations that are accessible and sustainable. Meditation has been the […]Read more "Practice with Me!"
How does sleep affect your health and wellbeing? Read this and start your new routine tonight!Read more "Starting a Bedtime Routine for Better more Natural Sleep"
Yoga is about more than just a pose, it includes Ahimsa as a way to gain a more fulfilled life.Read more "What Would Ahimsa Do?"
Upon popular request, here is a list of my favorite cruelty free, natural, and vegan conscious Beauty products!Read more "My Top 10 Conscious Beauty Products"
While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]Read more "Eating for Wellness"
Theres a strong tradition in many cultures to honor loved ones that have passed on by celebrating their lives rather than weeping after their death. I have always been fascinated by this and have always admired peoples abilities to recognize the joyful aspect of life and death. Growing up as a Latina, I always had […]Read more "Los Muertos: Honoring our Passed Loved Ones"