Empowerment Mantra

Feeling challenged? Use this Mantra to help you get back to balance

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Eating for Wellness

While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]

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