Feeling challenged? Use this Mantra to help you get back to balanceRead more "Empowerment Mantra"
Back in the day I was a makeup artist trained in NYC and working for MAC, the ultimate in makeup artist land. I loved being an artist and found it so rewarding…. for the first 2 years at least. Then I started to feel like all I was getting were women who wanted to me […]Read more "Mindful Beauty + Self Worth"
While everyone begins their holiday diets, or begin thinking about it come Thanksgiving, I have been doing a lot of thought on mindful eating. I have put together a list in the hopes of giving you some insight on my own experience and to steer you away from dieting all together. Yes, you read that right, my advice is NO DIETING!!! […]Read more "Eating for Wellness"
What does self care have to do with the holidays? How can meditation help with the stressors of the season?Read more "Mindful for the Holidays"
How did I go from drunk Party Girl to healthy Yogi? Here I give a few simple steps to get back your life and create healthy habitsRead more "Moving beyond Toxic Habits"
Theres a strong tradition in many cultures to honor loved ones that have passed on by celebrating their lives rather than weeping after their death. I have always been fascinated by this and have always admired peoples abilities to recognize the joyful aspect of life and death. Growing up as a Latina, I always had […]Read more "Los Muertos: Honoring our Passed Loved Ones"
I began my yoga practice at a small studio in Indianapolis. I needed to learn how to heal and manage my depression and I knew medication was not going to be for me, I’d heard too many horror stories. So I walked in and looked at the prices, to my dismay it was incredibly unaffordable […]Read more "Why Affordable and Accessible Yoga is Important"